Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jondavanhunnik
Journal
20 Aug 15
Jondavanhunnik's Journal, 20 Aug 15
Jondavanhunnik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2015
77.1 kg
Lost so far:
5.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1461 kcal
Fat: 72.82g | Prot: 41.43g | Carbs: 163.60g.
Breakfast:
Banaan.
Lunch:
Croissant, Gekookt Ei, Kaas, Bruine Boterham.
Dinner:
McDonald's Coca-Cola Light (Medium), Remia Remouladesaus, McDonald's McKibbeling (6), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium).
Snacks/Other:
Wicky Waterijs.
more...
2566 kcal
Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jondavanhunnik's Weight History
View Complete History