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Motivation am Ar...😵
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94.4 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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948 kcal
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Fat: 18.00g | Prot: 25.07g | Carbs: 169.14g.
Breakfast: Banane, Chia-Samen, Demeter Dinkel Müzli Beerenzart. Lunch: Thomy Les Sauces Hollandaise Legere, Avita Vegetarische Gemüse-Schnitzel, Couscous, K-Bio Sommer-Gemüse. Dinner: Mangos. more...
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Gaining 0.3 kg a Week
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