Weigh In record (no journal entry) for 07 September 2023
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107.0 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1953 kcal
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Fat: 65.16g | Prot: 74.19g | Carbs: 257.75g.
Breakfast: Asda Rhubarb & Custard Boiled Sweets, Whitworths Fruity Biscuit Shot, Cheddar Cheese , Hovis Nimble White Bread, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Bananas , Aldi Cheese Curls. Dinner: Aldi Garlic Bread Baguette, Aldi Beef Meatballs, Tesco Tagliatelle. Snacks/Other: Peanut Butter, Nairn's Dark Chocolate Chip Oat Biscuits, Cheddar Cheese , Hovis Nimble White Bread. more...
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Losing 7.9 kg a Week
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tonybarb's Weight History
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