Weigh In record (no journal entry) for 20 August 2015
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109.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 39.54g | Prot: 83.81g | Carbs: 15.04g.
Breakfast: Tenery Naturel Smeerkaas 20+, Zwagerman Kipfilet Naturel, Zwagerman Casselerib. Lunch: Oceansea Forel Filet. Dinner: AH Zoutwater Garnalen Groot, Olijfolie, Tomaten, Uien, Zeekraal, Zalmfilet. more...
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Losing 0.7 kg a Week
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elmarlamar's Weight History
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