Weigh In record (no journal entry) for 07 September 2023
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84 kg
Lost so far: 3.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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803 kcal
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Fat: 21.17g | Prot: 36.03g | Carbs: 123.93g.
Lunch: 全聯 栗香地瓜, 透抽, 雞蛋（整個）, 炒金針菇, 炒高麗菜. Dinner: 比菲多 稀釋活性發酵乳（減糖配方原味）. more...
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Gaining 3.2 kg a Week
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