CindyStruggles's Journal, 06 Sep 23

just want to say thank you to everyone who posts about their struggles, challenges and successes. its incredibly encouraging knowing you arent alone. all of you inspire me to keep going when it gets tough. im proud of all of us.

View Diet Calendar, 06 September 2023:
1530 kcal Fat: 45.24g | Prot: 89.56g | Carbs: 205.80g.   Breakfast: Soft Granola Bars , Berries, Fat Free Greek Yoghurt. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Egg (Whole) , Albany Kilojoule Controlled Brown Bread. Dinner: Pick n Pay Beef and Pork Meatballs, Cooked Yellow Corn (from Fresh), Cauliflower Curry. Snacks/Other: Woolworths Seedless Red Grapes, Sweet Cherries , Ola Solero Orange & Mango. more...
2180 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
Keep going you doing great too ! 
07 Sep 23 by member: Tinker_bella_za
ditto! the support on this app is unmatched! 
07 Sep 23 by member: aboutlvg
I’m agree, it is really encouraging, when I’m feeling low and despondent, I go the app and I always find some kind of uplifts… thank you team FS… 
11 Sep 23 by member: MariaManoto

     
 

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