Weigh In record (no journal entry) for 06 September 2023
|
71.4 kg
Lost so far: 19.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
3472 kcal
|
Fat: 94.17g | Prot: 243.58g | Carbs: 483.71g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Myprotein Impact Whey Protein - Salted Caramel, Member's Mark 100% Liquid Egg Whites, Great Value Egg, Specially Selected Raw Honey, Thomas' Cinnamon Swirl Bread, Bananas , Fiber One Original Bran Cereal. Lunch: Elevation Cookie Dough Protein Nutrition Bar, Old El Paso Hot Taco Sauce, Liquid IV Hydration Multiplier, Specially Selected Indulgent Greek Honey Yogurt, Apples , Beef Steak (Lean Only Eaten), L'oven Fresh Low Carb Tortilla, Happy Farms Reduced Fat Mexican Style Cheese. Dinner: Specially Selected Raw Honey, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Great Value Brown Rice Instant Natural Whole Grain, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Trader Joe's 100% All Fruit Raspberry Fruit Bar, Quaker Rice Cakes - Apple Cinnamon, Apples , Breyers Chocolate Chip Cookie Dough Ice Cream. more...
|
Gaining 0.8 kg a Week
|
Comments
settled in here after a week of adding calories back in ending up with about 4.5lb fat loss in about a month..happy here
06 Sep 23 by member: ObeseToBeast123
|
If you're happy we're happy
08 Sep 23 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|