Weigh In record (no journal entry) for 06 September 2023
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85.8 kg
Lost so far: 22.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1047 kcal
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Fat: 24.03g | Prot: 64.77g | Carbs: 129.52g.
Breakfast: Pirkka Mandariini, HK Kalkkunafilee Ohuen Ohut, Vaasan Täysjyvä Kaurapalat, Pirkka Suomalainen Omena, Valio Oddlygood Barista Kaurajuoma. Lunch: Kotimaista Kirsikkatomaatti, Kotimaista Kurkku, Kotimaista Kanan Filee Leike Yrtti-Valkosipuli . Dinner: Atria Liekitetty Porsaan Filee, Pirkka Bataattilohkot, Pirkka Rosamunda Peruna. Snacks/Other: HK Ohuen Ohut Palvikalkkuna, Vaasan Täysjyvä Kaurapalat, Fitness Chocolate Cereal Bar. more...
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2568 kcal
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Exercise:
Running - 6/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Boletus84's Weight History
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