angela.rodith's Journal, 06 Sep 23

angela.rodith's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2023

90 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

798 kcal

Fat: 11.94g | Prot: 36.27g | Carbs: 135.55g. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Plecing Kangkung, Tempe Goreng, Cumi-cumi. Dinner: Pisang. Snacks/Other: Sidomuncul Kunyit Asam. more...

2561 kcal

Exercise: Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 4.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

angela.rodith's Weight History

View Complete History

angela.rodith's Journal, 06 Sep 23

Submit a Comment

angela.rodith's Weight History