Weigh In record (no journal entry) for 06 September 2023
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1665 kcal
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Fat: 68.23g | Prot: 79.14g | Carbs: 183.58g.
Breakfast: Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Breakfast casserole. Dinner: Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Great Value Stevia, Olive Garden Italian Dressing, Chicken Breast, Corn On The Cob with Butter , Knorr Rice Sides - Chicken. more...
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steady weight
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JBryan31486's Weight History
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