Weigh In record (no journal entry) for 06 September 2023
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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984 kcal
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Fat: 30.66g | Prot: 82.39g | Carbs: 92.10g.
Breakfast: Nasi Putih, Dada Ayam, Wortel, Kubis, Telur, Tahu. Lunch: Bakso Ayam. Dinner: Ikan Tongkol Goreng, Es Teh, Yakult Yakult. Snacks/Other: Haverjoy Havermix Instant Oats & Choco Chips. more...
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Losing 2.1 kg a Week
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tarielstr's Weight History
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