Weigh In record (no journal entry) for 05 September 2023
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63.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1754 kcal
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Fat: 54.32g | Prot: 142.55g | Carbs: 179.62g.
Breakfast: Banana Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Original Soymilk, Maranatha All Natural Creamy Almond Butter. Lunch: Gala Apples, RxBar Peanut Butter, Starfish Chunk Light Tuna, Dannon Oikos Triple Zero - Cherry, Raspberries . Dinner: Silk Original Soymilk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Chili Con Carne, White Rice. Snacks/Other: Banana Bread, Maranatha All Natural Creamy Almond Butter. more...
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Losing 0.1 kg a Week
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oabernethy's Weight History
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