Weigh In record (no journal entry) for 06 September 2023
|
65.5 kg
Lost so far: 37.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1027 kcal
|
Fat: 24.03g | Prot: 60.26g | Carbs: 147.74g.
Breakfast: Ferrero Nutella, Bananas , Siggi's Vanilla Yogurt, Great Value Frozen Raspberries. Lunch: Dare Real Fruit Gummies, Simply Protein Dark Chocolate Almond Bar. Dinner: Lipton Cup-A-Soup Chicken Noodle Supreme, Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Snacks/Other: Mars Mars Bar, Snickers Mini Bar. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lauralmao's Weight History
|