Weigh In record (no journal entry) for 06 September 2023
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93.4 kg
Lost so far: 20.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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640 kcal
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Fat: 23.08g | Prot: 49.95g | Carbs: 49.75g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Skinless Chicken Breast, Nature's Own Whitewheat Bread, Duke's Mayonnaise, Pearls Large Pitted California Ripe Olives. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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Losing 11.4 kg a Week
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joescape's Weight History
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