Weigh In record (no journal entry) for 06 September 2023
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96.5 kg
Lost so far: 6.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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906 kcal
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Fat: 33.52g | Prot: 55.79g | Carbs: 91.87g.
Breakfast: Hacendado Biscotes Integrales, Mermeladas (Bajas en Azúcar), Café con Leche Descremada. Lunch: Hacendado Queso Havarti Light, Jamón de Pavo, Hacendado Pan de Centeno Integral. Dinner: Tortilla de Huevo, Mercadona Crema de Espárragos Verdes. Snacks/Other: Hacendado Chocolate Negro 72%. more...
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Losing 1.4 kg a Week
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behappyalways's Weight History
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