Weigh In record (no journal entry) for 06 September 2023
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101.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2796 kcal
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Fat: 167.82g | Prot: 162.89g | Carbs: 153.30g.
Snacks/Other: Kevytmaito (2%), Lasagne Lihalla, Pirkka Kermajuusto, Valio Grandi Appelsiini-Colajuoma, Jyväbroiler Kolme Juustoa Nakki, Hartwall Novelle Plus, Rockstar Enegiajuoma, Valio Profeel Proteiinipirtelö Kaakao, Lecker Minisalami-Snack. more...
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4024 kcal
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Exercise:
Running (jogging) - 5/mph - 7 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes. more...
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Gaining 0.5 kg a Week
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Joona345's Weight History
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