NonoBdnt's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

84.6 kg Lost so far: 29.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

2031 kcal

Fat: 36.17g | Prot: 59.84g | Carbs: 360.04g. Breakfast: Red Bull Red Bull. Dinner: Miel, Piperade basque, Huile d'Olive, Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé. Snacks/Other: Tanoshi Cacahuètes Wasabi, Red Bull Red Bull, Mogu Mogu Litchi et Nata de Coco. more...

2150 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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NonoBdnt's Journal, 06 Sep 23

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NonoBdnt's Weight History