Weigh In record (no journal entry) for 06 September 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1305 kcal
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Fat: 53.08g | Prot: 39.32g | Carbs: 137.41g.
Breakfast: Buah Naga, Alfamart Buah Mangga. Lunch: Buah Anggur, Cap Cay Kuah, Gulai Ayam, Nasi Merah. Dinner: Solaria Kwetiau Goreng, Tahu, Ajinomoto Gyoza. Snacks/Other: Martabak Telur, Cireng. more...
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1970 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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