Weigh In record (no journal entry) for 19 August 2015
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64.0 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1131 kcal
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Fat: 69.80g | Prot: 85.54g | Carbs: 74.00g.
Breakfast: Quest Choc Chunk Mine. Lunch: latte. Dinner: Red Lobster Petite Green Beans, Red Lobster Garlic-Grilled Jumbo Shrimp, Red Lobster Deep Sea Scallops, Red Lobster Caesar Salad. Snacks/Other: Skinny Pop Popcorn, Atkins Classic Trail Mix Mine. more...
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steady weight
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