Weigh In record (no journal entry) for 19 August 2015
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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747 kcal
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Fat: 6.69g | Prot: 69.93g | Carbs: 106.08g.
Breakfast: Cocomero, Caffè (dalla Moca). Dinner: Cocomero, Pesca, Baguette, Petto di Pollo, Carne. more...
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2170 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Showering - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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puntogiallo's Weight History
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