Weigh In record (no journal entry) for 19 August 2015
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 34.86g | Prot: 111.45g | Carbs: 225.15g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rote Paprika, Strauchtomaten, Radieschen, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Räucherlachs, Becel Vital, Ei. Dinner: Burkhardt Light Tomaten-Ketchup, Geschmorte Hähnchenbrust (ohne Haut gegessen), Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3084 kcal
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Exercise:
Shopping - 1 hour, Cross Training - 30 minutes, Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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wolli1226's Weight History
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