Weigh In record (no journal entry) for 04 September 2023
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50.9 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1165 kcal
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Fat: 45.07g | Prot: 64.82g | Carbs: 125.66g.
Breakfast: Lawson Tahu Isi Goreng. Lunch: Solaria Cap Cay, SuperIndo Udang Kupas, Indofood Sambal Rumahan Balado Merah, Nasi Putih, Bakpia Pathok 25 Bakpia Cokelat. Dinner: Maicih Basreng. more...
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Losing 0.2 kg a Week
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