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Danny Deadlift
Journal
19 Aug 15
Danny Deadlift's Journal, 19 Aug 15
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Weigh In record (no journal entry) for 19 August 2015
93.2 kg
Lost so far:
6.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2015:
1212 kcal
Fat: 21.90g | Prot: 149.62g | Carbs: 102.36g.
Breakfast:
Ener Bio Chia-Samen, DM Leinsamen Geschrotet , Body Attack Whey Protein, Aldi Haferflocken.
Lunch:
Weider Protein 80 Plus, Eiklar, Putenbrust Fleisch.
Snacks/Other:
Mammut Formel 90 Protein Vanille, Rinatura Bio Reiswaffeln.
more...
2906 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Danny Deadlift's Weight History
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