Weigh In record (no journal entry) for 06 September 2023
|
97.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1305 kcal
|
Fat: 39.65g | Prot: 67.35g | Carbs: 161.02g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Gebakken Ei, AH Halvarine Goed Begin, Wit Brood. Dinner: Daily Chef Spinazie met Kipfilet en Krieltjes. Snacks/Other: Preisoep, OLA Solero, Wit Brood. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|