Weigh In record (no journal entry) for 19 August 2015
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 111.69g | Prot: 88.07g | Carbs: 152.34g.
Breakfast: Applegate Farms Natural Sunday Bacon, Bacon Grease, Farmers Harvest Free Range Organic Extra Large Grade A Eggs, Sweet Tree Organic Coconut Palm Sugar, Coffee (Brewed From Grounds), Watermelon. Lunch: Al Fresco Sweet Italian Style Chicken Sausage (85g). Dinner: Chosen Foods Avocado Oil, Spaghetti Sauce with Vegetables (Homemade-Style), Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Enjoy Life Semi-Sweet Chocolate Chips, Dry Roasted Hulled Sunflower Seeds, So Delicious Almond Milk Minis Vanilla Sandwiches, Bare Fruit Fuji Apple Chips. more...
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2421 kcal
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Exercise:
Cooking - 1 hour, Breastfeeding - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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