ayuputri1611's Journal, 06 Sep 23

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Weigh In record (no journal entry) for 06 September 2023

74.9 kg Lost so far: 1.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

291 kcal

Fat: 12.19g | Prot: 10.55g | Carbs: 35.74g. Breakfast: Tahu, Telur Goreng, Toge Goreng, Nasi Putih. Snacks/Other: Semangka, Nissin Lemonia. more...

2296 kcal

Exercise: Cardio - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ayuputri1611's Journal, 06 Sep 23

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ayuputri1611's Weight History