Weigh In record (no journal entry) for 06 September 2023
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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940 kcal
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Fat: 58.75g | Prot: 47.74g | Carbs: 56.95g.
Breakfast: Kewpie Roasted Sesame Dressing, Kacang Rebus, Telur Rebus. Lunch: Telur, Kewpie Roasted Sesame Dressing, Jagung Rebus, Selada, Wortel, Mentimun (dengan Kulit), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pizza Hut Garlic Bread. Snacks/Other: Chatime Milk Tea. more...
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Losing 3.1 kg a Week
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