Weigh In record (no journal entry) for 05 September 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 September 2023:
|
1696 kcal
|
Fat: 74.85g | Prot: 129.59g | Carbs: 130.07g.
Breakfast: Requeijão, Leite com Chocolate (Integral), Alcatra Grelhada, Oba Alcatra Moída, Pão Francês sem Miolo. Lunch: Alface de Folha Verde, Couve-Flor, Brócolis Cozido, Casino Tomate Picado, Swift Maminha da Alcatra Temperada. Dinner: Tomates, Tirol Queijo Mussarela (18g), Pão Francês, Heinz Maionese, Carne de Panela. Snacks/Other: Tabletes de Chocolate Preto Especiais, Flormel Paçoca Diet, Ylagam Doce de Leite. more...
|
|
2476 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciagmaia's Weight History
|