Weigh In record (no journal entry) for 06 September 2023
|
83.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2023:
|
1361 kcal
|
Fat: 52.54g | Prot: 61.93g | Carbs: 166.89g.
Breakfast: Kerupuk Makanan Ringan, Bakso Daging Sapi, Mie Ayam, Ubi Bakar Cilembu. Lunch: Hoka Hoka Bento Chicken Teriyaki, Kewpie Thousand Island Dressing, Mentimun (dengan Kulit), Greenco Jamur Enoki. Dinner: Ampela, Rendang, Acar Kuning, Telur Dadar, Nasi Kuning. Snacks/Other: Tempe Mendoan, Jus Jambu. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azeltiara.d's Weight History
|