Weigh In record (no journal entry) for 06 September 2023
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71.5 kg
Lost so far: 6.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1316 kcal
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Fat: 50.77g | Prot: 65.26g | Carbs: 158.19g.
Breakfast: Air Kelapa, Telur, Bamboe Tom Yum, Pakcoy, Rose Brand Bihun Rasa Asam Pedas. Lunch: Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Diabetasol Sweetener, Bawang Merah, Tropical Minyak Goreng Tropical, Nasi Putih, Saori Saos Tiram. Dinner: Mentimun (dengan Kulit), So Nice Sosis Ayam, Telur, Sawi Hijau, Bango Kecap Manis, Nasi Putih, Bawang Merah, Tropical Minyak Goreng Tropical. Snacks/Other: ABC Saus Tomat, Chicken Nugget, Kentang (Daging dan Kulit), Kalbe Slim & Fit Cookies Dark Chocolate, Kerupuk Putih. more...
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Losing 4.9 kg a Week
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NURMAYANTI0505's Weight History
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