Weigh In record (no journal entry) for 19 August 2015
|
67.2 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 93.07g | Prot: 107.36g | Carbs: 107.49g.
Breakfast: Hard-Boiled Egg, Chicken Curry. Lunch: Olives (Small-Extra Large), Gala Apples, Smoked Mackerel. Dinner: Mixed Salad Greens, Aldi Bratwurst. Snacks/Other: Gala Apples, Dried Figs (Uncooked). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centzon400's Weight History
|