marilia.santosg's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

94 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

790 kcal

Fat: 40.41g | Prot: 68.24g | Carbs: 35.56g. Lunch: Tomates, Salmão-Vermelho, Batata Inglesa Cozida. Dinner: Pingo Doce Fiambre da Pá, Queijo Gouda ou Edam, Ovo. more...

524 kcal

Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 7.7 kg a Week

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marilia.santosg's Journal, 05 Sep 23

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marilia.santosg's Weight History