Weigh In record (no journal entry) for 04 September 2023
|
71.1 kg
Lost so far: 0.5 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1345 kcal
|
Fat: 84.02g | Prot: 71.42g | Carbs: 68.64g.
Breakfast: Honey, Elmlea Single Cream, Coffee. Lunch: KP Original Salted Peanuts, Cherry Tomatoes, Tesco Mixed Leaf Salad, Soft Boiled Egg, Roasted Potato, Skinny Crunch Mint & Dark Chocolate Snack Bar, Sliced Ham (Extra Lean). Dinner: Baresa Pitted Black Olives, Smoked Salmon, Elmlea Single Cream, Tesco Medium Avocado, Soft Boiled Egg, Tesco Mixed Leaf Salad, Extra Virgin Olive Oil. Snacks/Other: Lindt 70% Dark Chocolate, Flat White. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janie Adams's Weight History
|