Weigh In record (no journal entry) for 19 August 2015
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 68.48g | Prot: 78.86g | Carbs: 195.04g.
Breakfast: Pink Lady Äpfel, Kaffee (Gemahlen), Ja! Frischkäse mit Kräutern, Abraham Original Schwarzwälder Schinken, Aldi Brötchen, Aldi Toastbrötchen Mehrkorn. Lunch: Wasser, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahmspinat, Rührei. Dinner: Tomaten, Leerdammer Leger, Gut & Günstig Rollmops, Kerrygold Extra Ungesalzen, Roggenbrot, Aldi Brötchen. Snacks/Other: Kohlrabi, Activia Natur, Ja! Feine Salzstangen (25g), Kaffee mit Milch, Kaffee (Gemahlen), hanuta Hanuta Minis, REWE Reiswaffel. more...
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2181 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stair Climber (Stepper) - 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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steady weight
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Michael Deutscher's Weight History
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