Weigh In record (no journal entry) for 03 September 2023
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109 kg
Lost so far: 9.1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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921 kcal
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Fat: 43.23g | Prot: 77.58g | Carbs: 59.31g.
Breakfast: Fat Free Plain Yoghurt, Frozen Summer Berries, Long Life Fat Free Milk, Cinnamon. Lunch: Woolworths Farmhouse Chicken Soup. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Woolworths Creamed Spinach, Woolworths Skinless Chicken Breast Fillets, Woolworths Feta Cheese. more...
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Gaining 0.1 kg a Week
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