Weigh In record (no journal entry) for 04 September 2023
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73 kg
Lost so far: 10.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2064 kcal
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Fat: 59.05g | Prot: 100.49g | Carbs: 280.07g.
Lunch: Cap Cay Kuah, Tahu Bulat, Finna Food Sambal Terasi Uleg, Tahu, Dada Ayam, Nasi Putih, Sambal Udang. Dinner: Farmhouse Smoked Beef, Ajinomoto Mayumi, Udang Goreng, Nasi Goreng Cina, Lee Kum Kee Saus Tiram, Tahu, Dada Ayam. Snacks/Other: Mochi, Apel. more...
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steady weight
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nadyastarih's Weight History
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