Weigh In record (no journal entry) for 03 September 2023
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109.1 kg
Lost so far: 6.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1312 kcal
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Fat: 45.99g | Prot: 55.71g | Carbs: 141.51g.
Breakfast: Hellmann's Maionese, Pão Francês, Ovo Mexido. Lunch: Coca-Cola Guaraná Taí, Arroz Branco (Cozido), Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mandioca Frita. Snacks/Other: Império Cerveja Puro Malte, Gomes da Costa Patê de Sardinha, Pão Francês. more...
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Losing 1.8 kg a Week
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Elton_Alves's Weight History
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