Weigh In record (no journal entry) for 05 September 2023
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108.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1590 kcal
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Fat: 52.43g | Prot: 119.12g | Carbs: 165.73g.
Lunch: Hortifruti Cenoura Crua, Carne Moída Refogada, Cenouras Cozidas, Ovo Cozido, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Cenouras, Batata Inglesa Cozida, Abóbora Cabotia, Carne Moída Refogada, Linguiça de Frango. Snacks/Other: Massa Leve Mini Pastéis, Itambé Leite Semidesnatado, Black Skull Whey 100% HD, Banana Nanica, Mexerica, Maçãs Gala. more...
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Losing 1.9 kg a Week
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Elton_Alves's Weight History
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