Weigh In record (no journal entry) for 05 September 2023
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1385 kcal
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Fat: 47.45g | Prot: 43.92g | Carbs: 187.10g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: NutriSari Sweet Mango, Tumis Buncis, Kering Tempe, Semur Daging, Nasi Putih. Dinner: So Nice Sosis Sapi, Nasi Goreng tanpa Daging. Snacks/Other: Beng-Beng Beng-Beng Drink, Piscok. more...
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Gaining 0.2 kg a Week
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shafa nia's Weight History
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