Weigh In record (no journal entry) for 05 September 2023
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136.4 kg
Lost so far: 2.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1250 kcal
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Fat: 49.39g | Prot: 49.29g | Carbs: 152.95g.
Breakfast: Country Crock Butter, Great Value Honey Wheat Bread, Bananas , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Southern Home 2% Reduced Fat Milk. Lunch: Lay's Wavy Original Potato Chips, Coca-Cola Coke Zero , Tyson Foods Air Fried Chicken Breast Strips, Great Value Shredded Colby & Monterey Jack Cheese, Market Pantry 6" Flour Tortilla. Snacks/Other: Alani Nu Cherry Slush Energy Drink, Crystal Farms Spiral String Cheese, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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Gaining 1.3 kg a Week
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lovelopez96's Weight History
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