Weigh In record (no journal entry) for 03 September 2023
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72.5 kg
Lost so far: 11.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1784 kcal
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Fat: 95.73g | Prot: 44.49g | Carbs: 194.10g.
Breakfast: Çavdar Ekmeği, Helva, Ülker İkram Fındıklı, Patates Kızartması, Sucuk, Yumurta Omleti. Dinner: Çoban Salatası, Şeftali, Nohut. Snacks/Other: Hindistan Cevizi Yağı. more...
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2170 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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sadecefatma's Weight History
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