Weigh In record (no journal entry) for 19 August 2015
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 36.30g | Prot: 59.68g | Carbs: 170.58g.
Breakfast: Fromage Brie, Miel, Oeuf, Dia Tartines Croustillantes Seigle et Sésame. Lunch: Tomates, Salade Verte, Huile d'Olive, Sardines Grillées. Dinner: Carrefour Jus d'orange (100% Pur Jus Pressé), Auchan Crème Fraîche Épaisse Légère 15%, Pâtes (Cuites). Snacks/Other: Beurre, Leader Price Vollkornbrot, Vivis Confiture Fructose Myrtilles Sauvages, Nectarines. more...
|
|
2746 kcal
|
Exercise:
Resting - 6 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 20 minutes, Driving - 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|