Weigh In record (no journal entry) for 05 September 2023
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107.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1378 kcal
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Fat: 65.77g | Prot: 71.48g | Carbs: 127.45g.
Breakfast: Булочка Зерновая, Кофе с Молоком, Жареное Яйцо. Lunch: Булочка Зерновая, Жареная или Запеченная Куриная Голень, Рис Отварной. Snacks/Other: Мёд, Творог 18%. more...
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Losing 3.5 kg a Week
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