Weigh In record (no journal entry) for 05 September 2023
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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3563 kcal
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Fat: 178.69g | Prot: 140.24g | Carbs: 365.77g.
Breakfast: Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Overnight oats. Lunch: Bacon chicken pasta. Dinner: Breakfast casserole, Conecuh All Natural Hickory Smoked Sausage. Snacks/Other: Great Value Stevia, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, IBC Root Beer, M&M's Peanut Butter M&M's (1 oz). more...
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2224 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Abdominal (Sit Ups) - 1 minute, Jiu Jitsu - 20 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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JBryan31486's Weight History
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