Weigh In record (no journal entry) for 05 September 2023
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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825 kcal
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Fat: 29.33g | Prot: 25.59g | Carbs: 117.72g.
Breakfast: Eti Crax Peynirli Çubuk Kraker. Lunch: Badem, Makarna, Tavuk Çorbası, Kuru Fasulye, Pirinç Pilavı. more...
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Losing 0.2 kg a Week
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mon mothma's Weight History
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