Weigh In record (no journal entry) for 05 September 2023
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123 kg
Lost so far: 2.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2431 kcal
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Fat: 78.50g | Prot: 197.32g | Carbs: 224.98g.
Breakfast: Milbona Quark Magerstufe, Del Monte Ananas Scheiben, Kaufland Prinzessbohnen, IronMaxx 100% Whey Protein, Basmati-Reis, Aldi Hackfleisch. more...
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Gaining 0.2 kg a Week
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traxas1978's Weight History
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