Weigh In record (no journal entry) for 05 September 2023
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95.1 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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737 kcal
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Fat: 38.23g | Prot: 58.20g | Carbs: 29.12g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pearls Large Pitted California Ripe Olives, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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Losing 4.4 kg a Week
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joescape's Weight History
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