Weigh In record (no journal entry) for 14 May 2012
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 93.67g | Prot: 105.57g | Carbs: 200.65g.
Breakfast: Pão saúde com extras, Queijo fresco, oat bran, coffee, milk. Lunch: french fries, rice, chicken breast, olive oil, onion, carrot, red cabbage. Dinner: black olive, cayenne pepper, beer, Cheese, sardinha, carrot, red cabbage. Snacks/Other: Pao saude, Queijo fresco, butter, Cereal bar (Nestle), water. more...
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3267 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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