Weigh In record (no journal entry) for 19 August 2015
|
102.5 kg
Lost so far: 3.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2099 kcal
|
Fat: 101.64g | Prot: 96.19g | Carbs: 198.30g.
Breakfast: Cappuccino, Pruimen, Bolletje Wit, Gebakken Ei. Lunch: Cappuccino, Tonijn in Olie (uit Blik), Bruine Boterham. Dinner: Olijfolie, Gedroogde Hele Sesamzaadjes, Geitenkaas (Zacht), Ratatouille, AH Meergranen Rijst. Snacks/Other: AH Hummus, Vitalinea Huttekase, Wasa Volkoren Cracker, AH Oatmeal Smoothie. more...
|
|
3349 kcal
|
Exercise:
Rowing - 15 minutes, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 38 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Woogie82's Weight History
|