Weigh In record (no journal entry) for 05 September 2023
|
142.9 kg
Lost so far: 4.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
729 kcal
|
Fat: 34.69g | Prot: 40.37g | Carbs: 64.71g.
Breakfast: Havregrynsgröt, Maribel Lingonsylt. Lunch: ICA Kokosmjölk, ICA Kikärtor, Vitt Ris (Långkornigt, Kokt). Dinner: Hemlagad Spaghettisås med Kött och Grönsaker. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenpersson's Weight History
|